CAVA Sarasota Menu: Prices, Bowls, Pitas, Calories & Location Guide
If you are searching for the CAVA Sarasota menu, you are probably looking for a fresh Mediterranean meal that is flavorful, filling, and easy to customize.
CAVA has become a popular fast-casual restaurant for people who enjoy Mediterranean-inspired food, with options ranging from grilled chicken bowls and falafel to hummus, pita bread, and fresh vegetables.
What I personally like about CAVA is the flexibility. You can choose a ready-made bowl or create your own combination using different grains, proteins, dips, toppings, and dressings.
This makes it easier to find something that fits your taste, whether you prefer a simple chicken bowl or a more adventurous Mediterranean meal.
In this guide, I will cover the CAVA Sarasota menu with prices, popular dishes, calories, vegetarian options, restaurant details, and helpful ordering information.
What Is on the CAVA Sarasota Menu?
The CAVA Sarasota menu focuses on Mediterranean flavors and customizable meals. Most of the menu revolves around bowls, salads, pitas, and different dips and spreads.
The restaurant offers a mix of familiar ingredients and Mediterranean-inspired flavors, including grilled chicken, falafel, hummus, tzatziki, feta cheese, rice, lentils, and fresh vegetables.
Here are the main menu categories you can explore:
- Greens + Grains Bowls
- Grain Bowls
- Salad Bowls
- Signature Mediterranean Bowls
- Pitas and Wraps
- Grilled Chicken and Steak
- Falafel and Vegetarian Meals
- Dips and Spreads
- Side Dishes
- Kids Meals
- Drinks and Desserts
The menu is designed around customization, so the final meal can be different depending on the ingredients you select.
CAVA Sarasota Menu With Prices
One of the first things people want to know before visiting CAVA is how much a meal costs.
Based on available Sarasota online menu listings, many standard bowls and pitas are priced around $13.96, while premium protein combinations can cost more. Sarasota – DoorDash+1
Here is a general price guide:
| Menu Item | Listed Price |
|---|---|
| Greens + Grains Bowl | $13.96 |
| Grains Bowl | $13.96 |
| Chicken + Rice | $13.96 |
| Greek Salad | $13.96 |
| Salad Bowl | $13.96 |
| Falafel Crunch | $13.96 |
| Greek Chicken Pita | $13.96 |
| Steak + Harissa | $18.51 |
| Greek Goddess Steak Salad | $18.51 |
| Greek Goddess Salmon | $19.19 |
| Kids Meal | $8.55 |
| Harissa Avocado | $19.00 |
These are listed online ordering prices, not guaranteed in-store prices. The final amount may change depending on the restaurant, selected ingredients, delivery platform, taxes, and additional fees. Uber Eats+1
Popular CAVA Sarasota Bowls
Bowls are one of the main attractions on the CAVA menu. They combine different Mediterranean ingredients in a single meal, and you can choose from several bases, proteins, toppings, and dressings.
Greens + Grains Bowl
The Greens + Grains Bowl is a good option for people who enjoy both leafy greens and grains.
You can combine ingredients such as rice, greens, hummus, grilled chicken, falafel, vegetables, and dressings. The combination of fresh vegetables and grains gives the bowl different textures and flavors.
I would recommend this option if you want a customizable meal without choosing every ingredient from scratch.
Grains Bowl
The Grains Bowl is another popular menu option.
CAVA’s online menu lists grain choices such as saffron basmati rice, brown basmati rice, and black lentils. These ingredients provide a hearty base for different proteins and toppings. Sarasota – DoorDash+1
You can add grilled chicken, steak, falafel, hummus, or vegetables based on your preferences.
Chicken + Rice
Chicken + Rice is a popular choice for anyone who enjoys grilled chicken and Mediterranean flavors.
The listed combination includes grilled chicken, hummus, tzatziki, pickled onions, tomato and onion, cucumber, feta, arugula, brown rice, and Greek vinaigrette. Uber Eats
The chicken provides a savory flavor, while the tzatziki and Greek vinaigrette add freshness. It is a good starting point for someone trying CAVA for the first time.
Steak + Harissa
If you prefer a more flavorful and slightly spicy meal, Steak + Harissa is worth checking out.
The bowl features grilled steak, Crazy Feta, red pepper hummus, tomato and onion, cucumber, feta, sumac cabbage slaw, brown rice, Super Greens, and harissa vinaigrette.
The combination of grilled steak and spicy harissa dressing gives this bowl a stronger flavor compared with some of the lighter options. Uber Eats+1
Falafel Crunch
Falafel Crunch is a vegetarian-friendly option that combines several Mediterranean ingredients.
It includes falafel, roasted vegetables, hummus, Crazy Feta, cucumber, sumac cabbage slaw, romaine, pickled onions, tomato and onion, pita crisps, rice, lentils, and skhug.
This bowl is a nice choice if you enjoy crunchy vegetables, creamy dips, and bold Mediterranean flavors.
CAVA Sarasota Pita Menu
Not everyone wants a bowl, and that is where CAVA’s pita menu comes in.
Pitas offer a convenient way to enjoy Mediterranean ingredients in a handheld meal. They can be a good choice for lunch, a quick dinner, or when you want something easy to eat while traveling around Sarasota.
Some popular pita options include:
| Pita Item | Main Ingredients |
|---|---|
| Greek Chicken | Grilled chicken, tzatziki, tomato, olives, feta, romaine |
| Steak + Feta | Grilled steak, Crazy Feta, hummus, pickled onions, feta |
| Spicy Chicken + Avocado | Harissa honey chicken, avocado, feta, pickles |
| Custom Pita | Your choice of proteins, dips, toppings, and sauces |
The Greek Chicken pita is a familiar option for people who enjoy grilled chicken with Mediterranean toppings.
The Steak + Feta pita offers a richer combination, while Spicy Chicken + Avocado is a good choice for people who like spicy flavors and creamy avocado.
CAVA also allows customers to customize their pita with different ingredients, depending on the available menu options. Uber Eats+1
CAVA Sarasota Menu: Dips, Spreads & Sides
Dips and spreads are an important part of the CAVA experience. They add flavor to bowls, pitas, and salads, and some customers enjoy ordering them separately with pita chips.
Here are some popular options:
| Dip or Side | Description |
|---|---|
| Traditional Hummus | Chickpeas blended with tahini, lemon, and garlic |
| Crazy Feta | Whipped feta with jalapeño, onion, and olive oil |
| Tzatziki | Yogurt-based dip with cucumber and herbs |
| Red Pepper Hummus | Hummus with roasted red pepper flavor |
| Classic Pita Chips | Crunchy pita chips for dipping |
| Harissa BBQ Pita Chips | Smoky pita chips with spicy seasoning |
| Side Pita | Soft Mediterranean-style pita bread |
Traditional hummus is a simple choice that works well with many different meals. Crazy Feta is a signature CAVA spread that adds a creamy and slightly spicy flavor.
If you are ordering a bowl, adding a side of pita chips or hummus can make the meal more enjoyable. Uber Eats+1
CAVA Sarasota Menu Calories and Nutrition
If you are checking the CAVA Sarasota menu for calories, the total depends on the ingredients you select.
A bowl with leafy greens, grilled chicken, and vegetables will have a different nutritional profile than a bowl containing rice, feta, hummus, pita crisps, and multiple dressings.
CAVA provides nutritional information for its menu items, including calories, protein, carbohydrates, fat, and other dietary details.
Some ingredients that can affect the calorie total include:
- Brown basmati rice
- Saffron basmati rice
- Hummus
- Crazy Feta
- Grilled chicken
- Falafel
- Pita bread
- Harissa vinaigrette
- Greek vinaigrette
For example, a meal with a larger grain portion and several creamy toppings may contain more calories than a greens-based bowl with vegetables and a lighter dressing.
I recommend checking the official CAVA nutrition information if you are comparing calories, protein, sodium, or other nutritional values. Exact totals can vary depending on portion sizes and ingredient selections.
Does CAVA Sarasota Have Vegetarian and Vegan Options?
Yes, CAVA offers several vegetarian-friendly options, and customers can also create vegan-friendly combinations using suitable ingredients.
Some plant-based options include:
- Falafel
- Traditional Hummus
- Roasted Vegetables
- Grain Bowls
- Greens + Grains Bowls
- Salad Bowls
- Pita Chips
However, not every vegetarian ingredient is vegan. Crazy Feta, tzatziki, and other dairy-based ingredients contain milk.
If you are following a vegan diet, check the ingredients of each selected topping and dressing before ordering.
For people with food allergies, it is also important to review CAVA’s current allergen information and ask the restaurant about ingredient handling.
CAVA Sarasota Location and Restaurant Hours
If you are searching for CAVA near me in Sarasota, one listed restaurant location is on University Parkway.
CAVA Sarasota
Address: 5248 University Parkway, Sarasota, FL 34243
Phone: (941) 259-0161
Cuisine: Mediterranean, bowls, salads, and pitas
The restaurant offers customizable Mediterranean meals, including Greens + Grains Bowls, Grains Bowls, Chicken + Rice, falafel, and different pita combinations. Uber Eats+1
Online listings show typical operating hours beginning around 10:30 AM, with closing times varying between approximately 10:00 PM and 10:30 PM. Check the restaurant’s current hours before visiting, as schedules can change. Uber Eats+1
Can You Order CAVA Sarasota Menu Online?
Yes, CAVA Sarasota offers online ordering through available ordering platforms.
Depending on the location and platform, you may be able to choose pickup or delivery.
Online ordering is useful if you already know what you want to eat. You can review menu items, compare prices, customize ingredients, and check whether your preferred meal is available.
Some menu items may be unavailable at certain times, and delivery prices can differ from restaurant prices.
You can check the current menu through the CAVA Sarasota Uber Eats listing or the CAVA Sarasota DoorDash listing.
What Should I Order From the CAVA Sarasota Menu?
If you are visiting CAVA for the first time, here are a few options I would consider:
- For a classic meal: Chicken + Rice
- For a vegetarian option: Falafel Crunch
- For a spicy meal: Steak + Harissa
- For a customizable meal: Greens + Grains Bowl
- For a fresh salad: Greek Salad
- For a premium protein option: Greek Goddess Salmon
Personally, I think Chicken + Rice is a good starting point because it combines familiar ingredients with Mediterranean flavors.
If you enjoy experimenting with different flavors, Falafel Crunch and Steak + Harissa are also worth exploring.
FaQs:-
What is on the CAVA Sarasota menu?
The CAVA Sarasota menu includes Mediterranean bowls, salads, pitas, grilled chicken, steak, falafel, hummus, dips, spreads, sides, drinks, and desserts.
How much does CAVA cost in Sarasota?
Many standard bowls and pitas are listed around $13.96. Premium steak and salmon options generally cost more, with prices varying by ordering platform and location.
Does CAVA Sarasota have vegetarian options?
Yes. CAVA offers vegetarian-friendly options such as Falafel Crunch, hummus, roasted vegetables, and customizable grain bowls.
Where is CAVA located in Sarasota?
A listed CAVA location is at 5248 University Parkway, Sarasota, Florida 34243.
Does CAVA Sarasota offer online ordering?
Yes. Online ordering is available through selected ordering platforms, depending on the restaurant’s current service options.
Final Thoughts
The CAVA Sarasota menu offers a variety of Mediterranean-inspired meals for people who enjoy fresh ingredients and customizable food. From Chicken + Rice and Greens + Grains Bowls to Falafel Crunch, Steak + Harissa, pitas, hummus, and pita chips, there are plenty of options to explore.
What makes CAVA interesting is the ability to combine different ingredients according to your own taste. You can choose a simple meal or create something with several toppings, sauces, and proteins.
If you are visiting Sarasota or live nearby, checking the CAVA menu before your visit can help you compare prices, explore different dishes, and find a meal that suits your preferences.
For the latest prices, calories, ingredients, and restaurant hours, always check the current menu for your selected CAVA location.
Read More:- https://cavamenuusa.com/
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