CAVA Tampa Menu: Prices, Bowls, Pitas, Calories & Restaurant Locations
If you are looking for the CAVA Tampa menu, you are probably in the mood for something fresh, flavorful, and a little different from regular fast food.
I like how CAVA brings Mediterranean-inspired food into a quick and easy dining experience.
From customizable grain bowls and grilled chicken to creamy hummus, falafel, and warm pita bread, there are plenty of options to explore.
CAVA has become a popular choice for people who enjoy Mediterranean food in Tampa, Florida.
Whether you are planning a quick lunch, a casual dinner, or a meal with friends, the menu offers different options for different tastes.
In this guide, I will explain the CAVA Tampa menu, popular dishes, estimated prices, calorie information, restaurant locations, and ways to customize your meal.
What Is on the CAVA Tampa Menu?
The CAVA menu in Tampa features Mediterranean-inspired bowls, salads, pitas, dips, spreads, and sides. One of the things I find interesting about CAVA is that you can customize your meal instead of choosing only from a fixed list of dishes.
You can select a base, add your preferred protein, choose dips and toppings, and finish with a dressing or sauce.
The main CAVA menu categories include:
- Greens + Grains Bowls
- Grain Bowls
- Salad Bowls
- Pitas
- Signature Mediterranean Bowls
- Kids Meals
- Dips and Spreads
- Side Dishes
- Pita Chips
- Drinks and Desserts
The exact selection can vary between Tampa restaurants, and some seasonal menu items may not be available at every location.
CAVA Tampa Menu With Prices
When I look at the CAVA Tampa menu, I notice that the price depends on the meal type, protein, and selected ingredients. Delivery prices can also differ from restaurant prices.
Here is a general price guide based on publicly listed Tampa menu options.
| Menu Item | Estimated Price |
|---|---|
| Greens + Grains Bowl | $13.71–$13.96 |
| Grains Bowl | $13.71–$13.96 |
| Chicken + Rice | $13.71–$13.96 |
| Greek Salad | $13.71–$13.96 |
| Falafel Crunch | $13.71–$13.96 |
| Steak + Harissa | $17.84–$18.51 |
| Greek Goddess Steak Salad | $17.84–$18.51 |
| Greek Goddess Salmon | $18.57–$19.19 |
| Kids Meal | Around $8.55 |
| Pita | Around $13.71 |
These prices are examples from online Tampa menu listings, not guaranteed prices for every CAVA location. Taxes, delivery fees, and ingredient upgrades may increase the final cost. Tampa – DoorDash+2
Popular CAVA Bowls in Tampa
Bowls are one of the most popular choices on the CAVA Tampa menu. They are convenient, filling, and easy to customize with different Mediterranean ingredients.
Greens + Grains Bowl
The Greens + Grains Bowl is a good option for anyone who wants a combination of vegetables and grains. You can build a bowl with leafy greens, rice, hummus, protein, and different toppings.
I would recommend this option to people who want a balanced meal with a mix of textures and flavors.
Grains Bowl
The Grains Bowl is another popular choice for people who prefer a hearty base. CAVA offers grain options such as saffron basmati rice, brown basmati rice, and black lentils, depending on the location and menu selection.
You can add grilled chicken, falafel, steak, or other available proteins to make the bowl more filling.
Chicken + Rice
Chicken + Rice is a popular Mediterranean combination featuring grilled chicken, hummus, tzatziki, pickled onions, tomato and onion, cucumber, feta, arugula, brown rice, and Greek vinaigrette.
I think this is a good starting point for someone visiting CAVA for the first time because the ingredients create a familiar but flavorful combination.
Steak + Harissa
Steak + Harissa is a great option for people who prefer a more savory and spicy meal.
The bowl combines grilled steak with Crazy Feta, red pepper hummus, tomato and onion, cucumber, feta, sumac cabbage slaw, brown rice, Super Greens, and harissa vinaigrette.
The harissa dressing adds a bold flavor, while the hummus and feta give the bowl a creamy texture.
Falafel Crunch
Falafel Crunch is a popular vegetarian-friendly bowl featuring falafel, roasted vegetables, hummus, Crazy Feta, cucumber, sumac cabbage slaw, romaine, pickled onions, tomato and onion, pita crisps, rice, lentils, and skhug.
It is a good choice if you want a combination of crunchy vegetables, creamy dips, and Mediterranean spices.
These bowls and their ingredients are reflected in publicly listed CAVA menu information. Availability and exact recipes may change. Tampa – DoorDash+1
CAVA Tampa Pita Menu
If you prefer eating your meal with your hands instead of using a bowl, the CAVA pita menu is worth checking out.
Pitas are filled with Mediterranean ingredients, proteins, vegetables, and sauces. They can be a convenient option for lunch or a quick meal while exploring Tampa.
Some popular pita ingredients include:
- Grilled chicken
- Falafel
- Hummus
- Tzatziki
- Tomato and cucumber
- Pickled onions
- Feta cheese
- Harissa
- Greek vinaigrette
You can also explore different dips and toppings to create a flavor combination that suits your preference.
For someone who enjoys Mediterranean wraps, CAVA pitas are a simple way to try several ingredients in one meal.
CAVA Tampa Menu: Dips, Spreads & Sides
One of my favorite things about CAVA is the variety of dips and spreads. These ingredients add flavor to bowls, pitas, and salads.
Here are some popular dips and sides available on the CAVA menu:
| Dip or Side | Description |
|---|---|
| Traditional Hummus | Creamy chickpea dip with tahini and garlic |
| Crazy Feta | Whipped feta with jalapeño and olive oil |
| Tzatziki | Greek yogurt dip with cucumber and dill |
| Red Pepper Hummus | Hummus blended with roasted red peppers |
| Roasted Eggplant | Roasted eggplant with lemon, parsley, and garlic |
| Classic Pita Chips | Crunchy pita chips for dipping |
| Harissa BBQ Pita Chips | Smoky and spicy pita chips |
| Side Pita | Soft Mediterranean-style pita bread |
These sides are useful when you want to add something extra to your meal or share a few items with friends.
CAVA’s menu descriptions identify hummus, Crazy Feta, tzatziki, and pita chips among its signature offerings. Tampa – DoorDash
CAVA Tampa Menu Calories and Nutrition
If you are checking the CAVA Tampa menu for calories, it is important to remember that the nutritional value depends on the ingredients you choose.
A bowl with greens, grilled chicken, vegetables, and a light dressing will have a different calorie count than a bowl with rice, feta, hummus, pita crisps, and a generous amount of sauce.
CAVA provides nutrition information for its menu items, including calories, protein, carbohydrates, fat, and other nutritional details.
Some ingredients that can change the calorie total include:
- Saffron basmati rice
- Brown rice
- Hummus
- Crazy Feta
- Grilled chicken
- Falafel
- Pita bread
- Harissa vinaigrette
- Greek vinaigrette
For example, a bowl with a larger grain portion and several creamy toppings may contain considerably more calories than a salad-based meal with vegetables and a lighter dressing.
I recommend checking the official nutrition information before making a decision based on calories, protein, or other dietary requirements.
Does CAVA Tampa Have Vegetarian and Vegan Options?
Yes, CAVA offers several vegetarian-friendly and vegan-friendly ingredients. This is one of the reasons I think the menu works well for people with different food preferences.
Vegetarian options may include:
- Falafel
- Hummus
- Roasted vegetables
- Greens + Grains Bowls
- Grain Bowls
- Salad Bowls
- Pita Chips
Vegan-friendly combinations can be created using plant-based ingredients such as falafel, hummus, vegetables, and suitable dressings.
However, not every vegetarian item is vegan. Ingredients such as feta cheese, Crazy Feta, and tzatziki contain dairy.
If you have a food allergy or follow a strict dietary requirement, check CAVA’s current allergen information and confirm ingredient handling with the restaurant.
CAVA Tampa Locations and Restaurant Hours
If you are searching for CAVA near me in Tampa, there are multiple locations in the Tampa Bay area.
Here are some restaurant locations that you can check when planning a visit.
CAVA South Howard
936 S Howard Avenue, Tampa, FL 33606
This location is convenient for people visiting the South Howard and Hyde Park area. Uber Eats
CAVA Water Street
1001 Water Street, Suite 110, Tampa, FL 33602
A convenient option for people exploring downtown Tampa and the Water Street district. Uber Eats
CAVA North Dale Mabry
15028 N Dale Mabry Highway, Tampa, FL 33618
This restaurant serves the North Dale Mabry and Carrollwood area.
Restaurant hours can vary by location, weekday, and holiday. Many Tampa locations list opening hours around 10:30 AM, but I recommend checking the specific restaurant before visiting. Uber Eats+1
Can You Order CAVA Tampa Menu Online?
CAVA offers online ordering through its official website and app, while some Tampa locations are also listed on third-party delivery platforms.
Depending on the restaurant, you may be able to choose:
- Pickup
- Delivery
- Customizable bowls
- Pitas
- Kids Meals
- Sides and drinks
Online menu prices may differ from in-store prices. Delivery platforms can also add service charges, delivery fees, or other costs.
If you are planning a pickup, check the menu for your selected Tampa location because some ingredients and limited-time items may not be available everywhere.
What Should I Order From the CAVA Tampa Menu?
If you are visiting CAVA for the first time, I would suggest starting with one of these options:
For a classic Mediterranean meal: Chicken + Rice
For a vegetarian meal: Falafel Crunch
For a spicy meal: Steak + Harissa
For a fresh and customizable meal: Greens + Grains Bowl
For a salmon option: Greek Goddess Salmon
The best option depends on your taste, appetite, and dietary preferences. Personally, I like the idea of starting with a simple bowl and adding a few toppings that bring different flavors together.
FaQs:-
What is on the CAVA Tampa menu?
The CAVA Tampa menu includes Mediterranean bowls, pitas, salads, grilled proteins, falafel, hummus, dips, sides, drinks, and desserts.
How much does CAVA cost in Tampa?
Many standard bowls are listed around $13.71–$13.96, while premium steak and salmon bowls can cost more. Actual prices vary by location and ordering platform.
Does CAVA Tampa have a vegetarian menu?
Yes. CAVA offers vegetarian options such as falafel, hummus, roasted vegetables, and customizable bowls.
Does CAVA Tampa offer online ordering?
Yes. Online ordering is available through CAVA’s official ordering channels and selected delivery platforms, depending on the location.
Where can I find CAVA in Tampa?
CAVA has locations in areas such as South Howard, Water Street, and North Dale Mabry. Check the official CAVA location finder for current addresses and hours.
Conclusion
The CAVA Tampa menu is a great option for anyone who enjoys Mediterranean-inspired food with plenty of customization. From Greens + Grains Bowls and Chicken + Rice to Falafel Crunch, Steak + Harissa, hummus, and pita chips, there are many combinations to explore.
I like that CAVA makes it easy to create a meal based on personal taste. You can choose fresh vegetables, grains, proteins, dips, and sauces without being limited to one fixed recipe.
If you are visiting Tampa or live nearby, checking the local CAVA menu can help you find the right meal, compare prices, and plan your next visit.
For the most accurate prices, nutrition details, and restaurant hours, always confirm the information with your selected CAVA location.
Read More:- https://cavamenuusa.com/cava-sarasota-menu-prices-bowls-pitas-calories-location-guide/
